This is a gentle introduction to the most basic yoga postures. It's a great starting point for beginners and focuses on building flexibility, balance, and mindfulness.
This is a gentle introduction to the most basic yoga postures. It's a great starting point for beginners and focuses on building flexibility, balance, and mindfulness.
Hatha Yoga
Hatha Yoga
Known for its flowing movements and breath synchronization, Vinyasa is more dynamic than Hatha and can range from gentle to quite intense. It’s excellent for building strength and flexibility.
Known for its flowing movements and breath synchronization, Vinyasa is more dynamic than Hatha and can range from gentle to quite intense. It’s excellent for building strength and flexibility.
Vinyasa Yoga
Vinyasa Yoga
A rigorous and physically demanding practice, Ashtanga follows a set sequence of poses and is ideal for those looking for a disciplined and structured workout.
A rigorous and physically demanding practice, Ashtanga follows a set sequence of poses and is ideal for those looking for a disciplined and structured workout.
Ashtanga Yoga
Ashtanga Yoga
Emphasizing precision and alignment, Iyengar yoga uses props like blocks, straps, and bolsters to help perform poses correctly. It's particularly beneficial for those with injuries or chronic conditions.
Emphasizing precision and alignment, Iyengar yoga uses props like blocks, straps, and bolsters to help perform poses correctly. It's particularly beneficial for those with injuries or chronic conditions.
Iyengar Yoga
Iyengar Yoga
Also known as hot yoga, Bikram is practiced in a heated room and involves a series of 26 challenging poses. It helps with flexibility, detoxification, and stamina.
Also known as hot yoga, Bikram is practiced in a heated room and involves a series of 26 challenging poses. It helps with flexibility, detoxification, and stamina.
Bikram Yoga
Bikram Yoga
Focusing on the release of kundalini energy believed to be stored at the base of the spine, this type of yoga combines postures, breathing exercises, chanting, and meditation.
Focusing on the release of kundalini energy believed to be stored at the base of the spine, this type of yoga combines postures, breathing exercises, chanting, and meditation.
Kundalini Yoga
Kundalini Yoga
A fitness-based vinyasa practice, Power yoga is more vigorous and aims at building strength and endurance. It’s suitable for those looking for a high-energy workout.
A fitness-based vinyasa practice, Power yoga is more vigorous and aims at building strength and endurance. It’s suitable for those looking for a high-energy workout.
Focuses on alignment but incorporates a more heart-centered approach, emphasizing the connection between physical poses and the spiritual aspects of yoga.
Focuses on alignment but incorporates a more heart-centered approach, emphasizing the connection between physical poses and the spiritual aspects of yoga.
Anusara Yoga
Anusara Yoga
Integrates vigorous vinyasa movements with spiritual teachings, including chanting, meditation, and deep relaxation. It promotes physical, ethical, and spiritual growth.
Integrates vigorous vinyasa movements with spiritual teachings, including chanting, meditation, and deep relaxation. It promotes physical, ethical, and spiritual growth.